Private Breathwork sessions
One-to-one Transformational Breath® sessions in Hendersonville, serving the Asheville area.
One-to-one Transformational Breath® sessions in Hendersonville, serving the Asheville area.
Each session is shaped around you and what is present in your life. Together, we use the breath to explore what your body may be holding, create space for emotion, and support a deeper connection with yourself.
Each session last 90 minutes and includes hands-on facilitation
What to expect during a session?
1 — ARRIVE & CONNECT
We begin with a conversation about what is present in your life and what you need support with. There is no need to arrive with a specific goal, we simply begin with where you are.
2 — BREATHE
You will sit or lie comfortably with your eyes closed while I guide you through a conscious, connected breathing practice. The breathing itself is active, even though your body is lying down.
3 — UNDERSTAND YOUR BREATH
I take some time to analyse your natural breathing pattern. This helps me understand how to guide the session accordingly. I guide you through the phases of emotional integration and through the opening of your respiratory system. Throughout the practice, I use breath coaching, affirmations, sound, music, and hands-on facilitation when appropriate and with your consent.
4 — INTEGRATE
Toward the end, the breathing settles and there is time to rest and allow the experience to integrate. Afterward, we can talk about what you experienced, any insights that emerged, and ways you can continue working with your breath in everyday life.
Prices
Private In-Person Breathwork Sessions
Duration : 90 min
Price 1 session : $120
Price 3 sessions : $330
For deeper work, a minimum of three sessions is recommended.
As we work with the breath, we discover that the process unfolds layer by layer. Each session gives us an opportunity to open the breath a little more, deepen the work, and create greater space and flow within yourself and in your life.
Would you like to talk first?
If you have questions or would like to connect before booking, you're welcome to schedule a complimentary 20-minute discovery call.
Send me a message
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