A space to breathe and feel.
Breathwork for stress relief, emotional well-being, and a deeper connection with yourself.
Through guided breathing, I create a supportive space to slow down, reconnect with your body, and make room for emotions that may be difficult to access in everyday life.
People come to breathwork for many reasons: stress, anxiety, life transitions, relationship challenges, physical discomfort, feeling stuck, or simply wanting to feel more connected to themselves.
No previous breathwork experience is needed.
Private sessions in Hendersonville, and the Asheville area.
Breathwork is for you if you:
Experience stress, anxiety, or periods of feeling overwhelmed
Find it difficult to quiet your mind or truly slow down
Feel easily triggered or find yourself reacting before you've had time to process what you're feeling
Experience emotions that sometimes feel difficult to regulate or understand
Are going through a change, loss, or major life transition
Notice yourself repeating the same emotional or relationship patterns
Feel disconnected from your body, emotions, or sense of self
Want a space where you don't have to talk everything through
Want to feel more grounded and present in your everyday life
Are looking to deepen your relationship with yourself
"The most powerful way forward begins with a single conscious breath".
A gentle somatic approach
Breathwork works through the body rather than the mind alone. When you connect deeply to your body, insight arrives on its own and old patterns begin to shift. Through this gentle, yet powerful process, you can meet what is present at a pace that feels manageable.
From thinking to feeling
Breath takes you beneath the conscious mind, to what you actually feel and need. Through the breath you access what lies beneath the surface and understand yourself at a new level.
Let your body lead
Instead of trying to figure everything out with the mind, you begin listening and understanding sensation and emotion, creating space for insight and a different response.
Experience a different way.
So what exactly is Breathwork?
An ancient practice for modern life.
Breathwork is the intentional use of breathing patterns to influence how we experience our body, emotions and internal state.
During a session, I guide you through the breathing practice while you remain supported throughout the experience.
Hi, I'm Brenda
I came to understand the power of the breath through my own experience. What continues to move me about this work is its simplicity: our breath is always with us, yet it can open a doorway into parts of ourselves we had lost contact with, or even never met.
My intention is to guide you through breathwork. But above all, to help you understand your own breath and how you can work with it. I want you to leave with something that belongs to you. A practice you can return to on your own, whenever you need to slow down, reconnect, or find your way back to yourself.
"It's my greatest joy to share with you the most powerful tool that I have discovered".
Private Sessions
One-to-one breathwork in Hendersonville and the Asheville area.
Contact me
brenda@presenceinbreath.com
(754)-226-0433
Ways to work with me
Breathwork in the heart of the Blue Ridge Mountains
Sandra M.
"I was incredibly privileged to partake in a breathing session led by Brenda. While I understood the potential benefits of such sessions, I wasn't entirely sure what to expect or how it would feel. Most importantly, I was profoundly touched by Brenda's loving and compassionate guidance throughout the process. Her nurturing presence instilled a deep sense of trust and surrender, making the experience truly magical. Through her gentle approach, I was able to confront and release long-held emotional pain and sorrow. It's truly extraordinary what can be accomplished in under 2 hours in the right environment with the right support. Brenda is undeniably a divine gift. Words wouldn’t do justice until you experience this for yourself."
Transformed by the Breath
TESTIMONIALS
Manuela R.
"Amazing gift I gave myself and my mother. Brenda is exceptional and so helpful. It’s been such a pleasure working with Brenda and I highly recommend her. Her individual sessions have been life changing. If you are thinking about it… do it! Book a session and experience it for yourself."
Joshua C.
"I had a transformational breathing session which was nothing short of amazing! I would recommend it to anyone willing to try. Brenda was professional yet able to make a comfortable and safe place to go deep during this breathing session. I highly recommend."
Luis P.
"An incredible experience which I would highly recommend to anyone who is looking to go with-in themselves. Brenda does an outstanding job at guiding you through the experience."
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